KinetikStudio · PJ
+60 12-345 6789 Free 7-day passFree pass

Strength & conditioning gym in Petaling Jaya Stronger in PJ. Coached, not crowded.

Small-group classes capped at 12, programmed in 8-week blocks, with a coach watching every rep. Try any class free for a week, no card needed.

Claim my free 7-day pass See the timetable
  • 430+members
  • 6coaches
  • 4.9/5Google rating
    210+ reviews
Lifter gripping a loaded barbell on a rubber gym floor, about to deadlift

Free trial pass · no card

7 days. Every class. RM 0.

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Main goal
Pick the goal that fits you best.
Choose a start date within the next 30 days.
Please tick this box so we can contact you about your pass.

No card, no contract talk. Join within your trial week: first month 50% off.

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You're in.

Your 7-day pass is ready.

  1. A coach will WhatsApp you within 2 working hours to confirm your first class.
  2. Bring training shoes, a water bottle and a small towel.
  3. Arrive 10 minutes early for a quick tour of the floor.
WhatsApp us now
  • Strength Foundations
  • Conditioning
  • Olympic Lifting
  • Mobility
  • Personal Training
  • Open Gym
  • Sled Fridays

Why Kinetik

A gym where someone knows your numbers.

Big-box gyms give you a key card and a hundred machines. We give you a coach, a plan and a group that notices when you don't show up.

Small group class training together with light barbells across their shoulders

Coached small groups. Never more than 12.

Twelve is the most one coach can watch properly. Every class has a coach on the floor, not a screen, cueing your setup, checking your loads and scaling movements so they fit your body today.

  • Form check on every working set
  • A scaled option for every movement, from first-timer to competitor
  • Coaches learn your name, your goals and your old injuries

Programmed progress

Classes follow 8-week training blocks, so Tuesday builds on last Tuesday. Log your lifts on the whiteboard or in the member app and your coach adjusts the next block.

8-week blocks · re-test week

Open gym, properly kitted

Unlimited members can use the floor outside class times: eight squat racks, four lifting platforms and a 20 m turf lane. A coach is always on duty to spot or answer questions.

During all opening hours

Recovery corner

A quiet stretch zone with foam rollers, massage guns and a cold plunge tub kept at 8–10 °C. Use it after class or on a rest day, no booking needed.

Included in Unlimited

Programmes

Five ways to train.

Woman setting up a barbell back squat in a dimly lit gym

Not sure where to start? Every new member begins with Strength Foundations. Your coach will suggest what to add after your first week.

  1. Strength Foundations

    Squat, hinge, press and pull. Learn the big lifts with light loads and a coach on your form, then add weight week by week. The class every new member starts with.

    Beginner-friendly50 min

  2. Conditioning

    Intervals on rowers, air bikes, sleds and kettlebells. Hard work, scaled to you: you choose the effort, the coach keeps it safe and keeps count.

    All levels45 min

  3. Olympic Lifting

    Snatch and clean & jerk, taught in progressions on our four platforms. Technique first, load later. Bring lifting shoes if you have them; we lend them if you don't.

    Intermediate60 min

  4. Mobility

    Joint-by-joint control work, breathing and slow strength. Useful for stiff desk backs, and a good way to spend a recovery day between heavier sessions.

    All levels45 min

  5. Personal Training

    One-to-one or two-to-one sessions with a programme written around your goals, your schedule and your injury history. Sessions from RM 120.

    By appointment60 min
    Ask about personal training on WhatsApp
See the timetable

Timetable

This week on the floor.

Pick a day, then book any class with your free pass. We'll hold your spot and a coach will confirm it on WhatsApp.

  • Strength FoundationsBeginner

    Coach Aiman4 spots left

  • MobilityAll levels

    Coach Priya7 spots left

  • ConditioningAll levels

    Coach Syafiq6 spots left

  • Strength FoundationsBeginner

    Coach Aiman2 spots left

  • Olympic LiftingIntermediate

    Coach Mei Xin5 spots left

  • ConditioningAll levels

    Coach Daniel8 spots left

Classes run 45 to 60 minutes. Open gym runs alongside classes during opening hours. Public holiday changes are posted on WhatsApp a week ahead.

First week free. First month half price.

Train for 7 days on us: every class, open gym and the recovery corner. Join before your pass runs out and your first month is 50% off.

Claim my free 7-day pass Ask on WhatsApp

Coaches

The people counting your reps.

Our three lead coaches write the programme and run the floor. Between them, they've coached office workers, national-level athletes and plenty of people who'd never been in a gym.

Head coach

Aiman Hakim

Strength · Strength Foundations

  • Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • BSc Sports Science, Universiti Teknologi MARA
  • 9 years coaching, 4 as head coach

Ask him about: deadlift technique and training around shift work.

Olympic lifting

Tan Mei Xin

Snatch · Clean & jerk

  • Level 2 weightlifting coaching certificate
  • Former state-level weightlifter, Selangor
  • First Aid & CPR certified

Ask her about: mobility for overhead positions.

Conditioning

Priya Nair

Conditioning · Mobility

  • Functional Range Conditioning mobility specialist (FRCms)
  • Diploma in Sports Therapy
  • Precision Nutrition Level 1 coach

Ask her about: getting back to training after time off.

Plus assistant coaches Daniel, Syafiq and Hui Wen on the floor at peak hours. Every coach holds current First Aid and CPR certification.

Member stories

In their own words.

I'd never touched a barbell. The coaches started me on an empty bar, and eight months later it's the first gym habit I've actually kept.

Farah A., 34 · Member since 2025 · Strength Foundations

I play Sunday-league football and wanted to feel quicker off the mark. Conditioning is tough but always scaled, and I feel sharper on the pitch.

Kumar R., 27 · Conditioning

My lower back used to complain after long days at the desk. Two mobility classes a week have made a noticeable difference for me.

Jasmine L., 41 · Mobility

Members' own experiences, shared with permission. Everyone starts somewhere different and progresses at their own pace.

Membership

Try it first. Then pick a plan.

Every plan starts with the free 7-day pass. No joining fee, prices in RM.

Off-peak

For flexible days and weekend lifters

fromRM 169/ month

Billed monthly. Cancel with 30 days' notice.

  • Classes & open gym Mon–Fri 10:00–17:00
  • Weekends, all opening hours
  • Progress check-in every 8 weeks
Start with a free pass
Most members pick this

Unlimited

Train whenever we're open

fromRM 279/ month

Billed monthly. Cancel with 30 days' notice.

  • Every class, every day
  • Open gym during all opening hours
  • Recovery corner & cold plunge
  • Progress check-in every 8 weeks
  • One free guest pass a month
Start with a free pass

Personal coaching

A programme built around you

fromRM 590/ month

Billed monthly. Cancel with 30 days' notice.

  • Everything in Unlimited
  • Four 1:1 sessions a month
  • Programme written for your goals
  • WhatsApp check-ins with your coach
Start with a free pass
First month 50% offwhen you join any plan before your 7-day pass ends. Monthly plans have no lock-in; annual plans can be paused for up to 8 weeks.
Woman gripping a loaded barbell in a squat rack against a brick wall

Facilities

Built for lifting, not for selfies.

  • 8 squat racksEach with its own platform, bar and plates
  • 4 Olympic platformsBumper plates, technique bars from 10 kg
  • 20 m turf laneSleds, sprints and carries
  • Rowers, ski-ergs, air bikesTwelve of each, enough for a full class
  • Kettlebells & dumbbellsKettlebells 4–40 kg, dumbbells to 50 kg
  • Recovery cornerCold plunge, rollers and a quiet stretch zone
  • Showers & lockersHair dryers and toiletries included
  • Filtered water & towelsFree towel service for members

Visit

Find us in SS 2.

Kinetik Studio
2F, 12 Jalan SS 2/67, SS 2,
47300 Petaling Jaya, Selangor

Opening hours
Monday – Friday6:00 – 22:00
Saturday – Sunday8:00 – 18:00
  • Parking: basement car park in the building, free after 7 pm and on weekends. Street parking around SS 2 uses the Smart Selangor Parking app on weekdays.
  • By train: LRT Taman Paramount (Kelana Jaya Line) is about 2 km away, a short Grab ride. There is no MRT station within walking distance.
  • Finding the door: take the lift lobby beside the bakery to the second floor. Look for the lime door.
Open in Google Maps Call +60 12-345 6789 WhatsApp
Illustrative map, not to scale. Use Google Maps for directions.

FAQ

Before your first session.

Still unsure?Message a coach. We usually reply within an hour during opening hours.

Ask on WhatsApp
I'm a total beginner. Is Kinetik right for me?

Yes. Most of our members started as beginners. Your first class is Strength Foundations, where a coach teaches the basic movements with light weights and scales every exercise to your level. Nobody is expected to know what they're doing on day one.

What should I bring to my first session?

Comfortable workout clothes, flat-soled training shoes, a water bottle and a small towel. We have lockers, showers and filtered water. Arrive 10 minutes early so your coach can show you around and ask about your goals.

Is there a contract, and how do I cancel?

The free 7-day pass has no obligation and needs no card. Monthly memberships have no lock-in: cancel with 30 days' notice by WhatsApp or at the front desk. Annual plans are paid upfront for 12 months and can be paused for up to 8 weeks for travel or illness.

Is there an age limit?

Members need to be 16 or older; 16 and 17-year-olds need a parent or guardian to sign the waiver. Teens aged 13 to 15 can train in personal coaching sessions with written parental consent. There is no upper age limit, and several members are in their 60s.

Where do I park?

The building has a basement car park, which is free after 7 pm and on weekends. Street parking around SS 2 is paid on weekdays through the Smart Selangor Parking app. Bicycle racks are at the main entrance.

I have an injury. Can I still train?

Often, yes. Tell us about it when you claim your pass and your coach will adjust or swap movements. For a recent injury, surgery or a medical condition, please get clearance from your doctor or physiotherapist first. Our coaches do not diagnose or treat injuries.

How does the 50% first-month offer work?

Join any membership before your 7-day pass ends and your first month is half price. On annual plans, the discount is taken off the first month's share of the yearly fee. The offer applies once per person.

Can I bring a friend?

Yes. Your friend can claim their own free 7-day pass, and you can book the same classes together. Unlimited members also get one free guest pass every month.

Free 7-day pass

Your first week is on us.

Seven days of coached classes, open gym and recovery. No card needed. Join before it ends and your first month is 50% off.

Claim my free 7-day pass WhatsApp us Call +60 12-345 6789
Claim my free 7-day pass